FOUR IMMEASURABLE THOUGHTS

MAY ALL BEINGS HAVE HAPPINESS & THE CAUSES OF HAPPINESS.

MAY THEY BEFREE FROM SUFFERING & THE CAUSES OF SUFFERING.

MAY THEY NEVER BE SPEARATED FROM SUBLIME HAPPINESS DEVOID OF SUFFEREING.

MAY THEY REMAIN IN BOUNDLESS EQUANIMITY, WITHOUT ATTACHMENT TO BELOVED ONES OR AVERSION TO ENEMIES.